The Zumba® Fitness program embodies everything that I love about exercise; its’ amazing mix of music and moves makes you feel great and gives you an all over body workout without even realising it!
ZUMBA
Everyone who attends the classes run by Disa agrees she is the worlds best Zumba teacher. Her high energy is infectious and I I always spend every class with a smile on my face.
PILATES
It was not the one hour a week I spent with Disa doing Pilates when I used to commute to London I would have gone mad. Disa was so patient with me as I was not at all bendy but I loved what it did for my peace of mind and tranquility.